Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.
Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best
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One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.
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