Day 14 - Today, be intentional by setting a specific and measurable fitness goal to pursue.
Day 15 - As you reach the half way point, take time to revisit your why.
Day 28 - Today, release the warrior within you. - 30 Day New You Challenge
It's Day 2 of our 30 Day New You Challenge!
Here are 51 of the newest and best. They’re guaranteed to give your fitness junkie a fix that will power him into 2016 and beyond.
Basic Cycling Tips and Skills
cycling frames Bike frames. Bikes primarily come in four materials: aluminum, carbon, titanium and steel. Aluminum is an economical, lightweight frame, but it can feel unforgiving on rough roads. Carbon frames are very light and strong, providing a smoother ride, but they tend to be expensive. Titanium is also very light and strong, but pricey, as well. Steel frames are relatively inexpensive, but much heavier than the other kinds.
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