Explora Pérdida De Peso Extrema ¡y mucho más!

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Si se puede!!!

Si se puede!!!

A perder peso !!

A perder peso !!

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

Motivation...

Motivation...

Wow! Look at how many calories you will burn!

Wow! Look at how many calories you will burn!

Here's to 2016 and getting healthy in the new year!

Here's to 2016 and getting healthy in the new year!

Your body weight shouldn't define you. Strive to attain a level of strength and health that you haven't before.

Your body weight shouldn't define you. Strive to attain a level of strength and health that you haven't before.

Something to remember when you're sweating your ass off in the gym

Something to remember when you're sweating your ass off in the gym

Don't tell yourself "I can't..."

Weight Loss Tip #2

Don't tell yourself "I can't..."

If you think a minute goes by really fast, you've never been on a treadmill. Lol

If you think a minute goes by really fast, you've never been on a treadmill. Lol

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