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de Women's Health

Plie Squat

Plie Squat Perfecto para tonificar la zona de muslos y entrepiernas.

The 1,000 Calorie At-Home Workout. I am dying!!!:

30-Day Squat Challenge: How to get to 200 squats in 30 days.... this one has you doing different variations so you can work different areas. Doing it!

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

5 melhores exercícios para coxas e bumbum

de Good Housekeeping

Get Toned Thighs in Just One Month

Wall Squat, The Move 2. Keeping knees hip-width apart, slide down the wall until you are in a chairlike position. Your legs should not go any lower than a right angle to the floor. Hold position for 30 seconds; work up to five minutes.

de Women's Health

Plank with Leg Lift

Want a Tight Butt That Defies Gravity? (6 Moves) Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around