Understanding Trigger Points – Pain In The Base Of The Head With Earache
Yoga and Your Core, Part I
Your core is more than just your six-pack. Learn the four regions that make up your whole core -- and how to effectively strengthen them.
Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings