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Lower Back Pain Infographic by A Health Blog, via Flickr

Lower Back Pain Infographic by A Health Blog, via Flickr

Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook https://www.facebook.com/CCRCPhysicalTherapy.nc and visit our website www.ccrcnc.com!

Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook https://www.facebook.com/CCRCPhysicalTherapy.nc and visit our website www.ccrcnc.com!

Massage Trigger Points With Golf Ball

Massage Trigger Points With Golf Ball

Massage for headaches~right below the occipital.

Massage for headaches~right below the occipital.

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Understanding Carpal Tunnel Syndrome anatomy poster

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Your core is more than just your six-pack. Learn the four regions that make up your whole core -- and how to effectively strengthen them.

Yoga and Your Core, Part I

Your core is more than just your six-pack. Learn the four regions that make up your whole core -- and how to effectively strengthen them.

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

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