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squats bridges lunges sentadillas puentes estocadas

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30 Day Plank Challenge

30 Day Plank Challenge Chart... challenge accepted... star on Mon 15 Jun :D jojojo...que opinas@karojuareza

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

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30 Day Easy Squat Challenge

30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.

Squat Challenge- this would be a great rower's workout. I wish i still coached... my girls would hate/love this lol

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core


30 Day Lunge Challenge

30 Day Lunge Challenge Fitness Workout Chart

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30 Day Squat Challenge

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges