Shape Up: The Off-Limits List to Your Bikini Body. Give up one of your vices each month! ( Now this makes sense) Of course my body will never be bikini ready, but for those of you who could achieve it, it's worth a try)
USE FOOD FOR FUEL & get my Cajun husband to quit eating crap and therefore hold us BOTH accountable for eating clean. We're both genetically thin and have trouble GAINING weight so sometimes we feel like we can eat any food we want because the weight won't stick. But then we're not NOURISHING our bodies.