Conoce los principales errores que cometemos cuando hacemos ejercicios de yoga.

Conoce los principales errores que cometemos cuando hacemos ejercicios de yoga.

Yoga Spelled In Silhouette Studio Wall Vinyl Decal

Yoga Spelled In Silhouette Studio Wall Vinyl Decal

En Silhouette,Facultad,Dream Studio,Espacio De Estudio De Arte,Yaga Studio,Sarah's Studio,Studio Wall,Studio Owner,Studio Time

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Diary of a Fit Mommy: All About Yoga

Diary of a Fit Mommy: All About Yoga

yogibe

yogibe

Pin it! Common mistakes in plank pose and how to fix them along with others common to sun salutation

Common Mistakes in Sun Salutations

Pin it! Common mistakes in plank pose and how to fix them along with others common to sun salutation

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

pigeonWEB

pigeonWEB

Step-By-Step Breakdown: Forearm Stand  #yoga   http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand

Get Vertical! Master the Forearm Stand

Step-By-Step Breakdown: Forearm Stand #yoga http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand

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