Exercise is a great way to be healthier, so why does it seem strange for doctors to give prescriptions for exercise? Read this article to learn more.
Physical Therapy Exercises for Sprained Knee Ligaments
Knee ligaments help stabilize your knee joint during activities, but when they become sprained or torn, your knee becomes unstable. Physical therapy exercises strengthening muscles around your knee, improve joint stability and allow you to return to normal activities. Consult your physician or physical therapist before starting new exercises.
A recent study suggests that laughter can provide the same benefits as meditation by chasing disturbing thoughts and feelings.
Association for Applied Sport Psychology: Join AASP
How long does it take to recover from total knee replacement surgery?
OT Exercises for Seniors
Great pt info for what OT is with the elderly population
1.Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food. 2.Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day. Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections.
What will life be like after a knee replacement? http://wjbryanmd.com/ Are you considering knee surgery and want to know what life will be like after a knee replacement? Dr. Bill Bryan explains when patients are vigilant in doing their physical therapy exercises after knee surgery they are able to return to several activities they did before their knee surgery. To learn more about total knee replacement visit http://wjbryanmd.com/knees/