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Frutas rojas: disfruta de estas joyas cardiosaludables!

Frutas rojas: disfruta de estas joyas cardiosaludables!

Luscious Lentils-a Great Source of Protein. They Contain 20 of the 22 Essential Amino Acids-Combine with Brown Rice to make a Complete Protein

Luscious Lentils-a Great Source of Protein. They Contain 20 of the 22 Essential Amino Acids-Combine with Brown Rice to make a Complete Protein

Turmeric is a spice imported from India has been used for centuries for it's anti-inflammatory properties. This is just one of the ingredients in #Protandim http://CarlaJGardiner.com

Turmeric is a spice imported from India has been used for centuries for it's anti-inflammatory properties. This is just one of the ingredients in #Protandim http://CarlaJGardiner.com

el brócoli-broccoli

el brócoli-broccoli

Acai  Acai berries stem from a palm tree in the rainforest of Brazil. This tiny, dark, round fruit is about the size of a blueberry (with a large, inedible seed) and tastes like chocolate and wild berries. Acai (pronounced ah-sigh-ee) is enjoyed mostly as juice in health drinks and smoothies or dried and mixed with granola. Called a "superfood," acai is rich in anthocyanins (responsible for its royal purple color) and essential fatty acids, both believed to provide many health benefits.

Acai Acai berries stem from a palm tree in the rainforest of Brazil. This tiny, dark, round fruit is about the size of a blueberry (with a large, inedible seed) and tastes like chocolate and wild berries. Acai (pronounced ah-sigh-ee) is enjoyed mostly as juice in health drinks and smoothies or dried and mixed with granola. Called a "superfood," acai is rich in anthocyanins (responsible for its royal purple color) and essential fatty acids, both believed to provide many health benefits.

Beneficios mentales de hacer ejercicio.

Mental Benefits from Exercise

Beneficios mentales de hacer ejercicio.

Super Spices: Pour 'Em On.  Cinnamon - Anti-inflammatory.    Ginger - Tames Nausea, Calms Upset Stomach.  Tumeric - Reduces inflammation.  Garlic- Helps reduce LDL, Combats Colds and Inhibits Germ Growth.  #Food

Super Spices: Pour 'Em On. Cinnamon - Anti-inflammatory. Ginger - Tames Nausea, Calms Upset Stomach. Tumeric - Reduces inflammation. Garlic- Helps reduce LDL, Combats Colds and Inhibits Germ Growth. #Food

The Secrets to Healthy Chocolate...I love Cacao...real unprocessed chocolate when its still healthy for you to consume!! Cacao powder in my espresso is divine!

The Secrets to Healthy Chocolate...I love Cacao...real unprocessed chocolate when its still healthy for you to consume!! Cacao powder in my espresso is divine!

Americans Don't Know Cancer Risks

Americans Don't Know Cancer Risks

Endometrial Cancer Prevention

Endometrial Cancer Prevention

The combination of supplements – Tryptophan and Tyrosine – plus a daily Green Smoothie naturally high in magnesium, chlorophyll, minerals, fiber and alkalinity will give you the best recipe and natural cure for how to stop smoking, once and for all.

The combination of supplements – Tryptophan and Tyrosine – plus a daily Green Smoothie naturally high in magnesium, chlorophyll, minerals, fiber and alkalinity will give you the best recipe and natural cure for how to stop smoking, once and for all.

Cómo luce un plato de vegetales de 100 calorías

100-Calorie Portions of Fresh Summer Veggies

Cómo luce un plato de vegetales de 100 calorías

300+ Blue Curled Scotch Kale, $0.99

300+ Blue Curled Scotch Kale, $0.99

El apio se sabe que contienen al menos ocho familias de compuestos contra el cáncer. Entre ellos se encuentran los compuestos acetilénicos que se han demostrado para detener el crecimiento de las células tumorales. Los ácidos fenólicos que bloquean la acción de las prostaglandinas que estimulan el crecimiento de las células tumorales. Uno de los compuestos activos en el apio es la cumarina fitoquímicos, que ha demostrado ser eficaz en la prevención.

El apio se sabe que contienen al menos ocho familias de compuestos contra el cáncer. Entre ellos se encuentran los compuestos acetilénicos que se han demostrado para detener el crecimiento de las células tumorales. Los ácidos fenólicos que bloquean la acción de las prostaglandinas que estimulan el crecimiento de las células tumorales. Uno de los compuestos activos en el apio es la cumarina fitoquímicos, que ha demostrado ser eficaz en la prevención.

A Day in My Diet: Vegetarian Chef Sarah Britton

PHOTOS: 24 Hours in My Healthy Diet

A Day in My Diet: Vegetarian Chef Sarah Britton