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Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation ☙ yoga ❧

Easy and straight forward sequence - printing this out to hang in my apartment to follow!

Active Cat Yoga ..... Target Muscles: glutes, abdominals ...... As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.

Infórmate del Curso Monitor de Yoga Importante Dto. si mencionas este tablero en el formulario. @prixline para el