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Strong Core Circuit

Strong Core Circuit

de Fit Foodie Finds

10 Squat Variations + The Northface Mountain Athletics Gear

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome

Funny Sports Ecard: Muscle memory. Yep, it really does work! My muscles DID NOT FORGET that INSANITY workouts HURT like hell!

de BuzzFeed

The 14 Best Things To Eat After A Workout

Las 14 mejores cosas para comer después de un entrenamiento.

New blood vessels and nerve cells grow in the brain with exercise
de Health Blog

Exercise Plays Vital Role Maintaining Brain Health

New blood vessels and nerve cells grow in the brain with exercise