Swallows and Amazons - Handmade Copper Chain Unisex Necklace With Miniature Old Children's Books with Printed Pages
What's the first thing you should do after rising from your table for another session of stand-up working? Easy - take a quick stretch break to combat the negative effects of sitting. A couple minutes of stretching can help you relieve stress, relax your tense muscles and re-energize your whole day. Don't be hesitant to take the time for stretch breaks and make them your routine - once you start, your colleagues might catch on and try it out for themselves!
Illustration by PATRICIA CASTELAO
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