Prithvi Mudra yoga. It is preferable that you perform this mudra in the morning. However you may even do it at any time of the day and for any duration.It improves blood circulation throughout the body. Increases patience and tolerance. Increases concentration while meditating. Helps strengthen weak and lean bones. Caution:Nothing at all. Perform this asana freely.
Soar Into Crow Pose! 5 Steps to Get You There
I need a nice corner/wall like this for practicing my yoga headstands.
The Leg-Strengthening Yoga Sequence All Skiers Should Be Doing
Leg-Strengthening Yoga Sequence Feels good after sitting at a desk all day. My hips could use a stretch.