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Reaching Downn Chest Stretch - Common Shoulder Stretching Exercises |

de Good Housekeeping

Stand Up Straight! Stop Slouching!

Stand Up Straight! Stop Slouching! -

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Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc). Must do these ASAP!!

de SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.