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Programas De Ejercicio,Poses De Fitness,Fitfam Exercise,Fitness Fitfam,Meals Exercise,Fitness Goal,Emilyskyefit 28,28 8K,Apr 24

For Emily Skye, working out has proven to be a potent mood-booster that helped her overcome depression. "I found myself stuck in a really negative place, and I was incredibly unhappy and unhealthy," she says. "I decided that I’d had enough and didn’t want to live that way anymore so I started making changes in all areas of my life. I started eating healthier foods, I started lifting weights, surrounding myself with positive, supportive people, and worked on being more positive with…

For Emily Skye, working out has proven to be a potent mood-booster that helped her overcome depression. "I found myself stuck in a really negative place, and I was incredibly unhappy and unhealthy," she says. "I decided that I’d had enough and didn’t want to live that way anymore so I started making changes in all areas of my life. I started eating healthier foods, I started lifting weights, surrounding myself with positive, supportive people, and worked on being more positive with…

The Top 5 Things All Women Need to Know About Working Out #weightlossfast

The Top 5 Things All Women Need to Know About Working Out #weightlossfast

What's motivating you to achieve your health and fitness goals? Reminding yourself of your personal inspiration every day will help power you through, especially on days you're feeling unmotivated (it happens!) or down on yourself (yep, we've all been there, too). "I know what it feels like to be unhappy, unhealthy, and unfit, and I don’t want to go back to feeling that way ever again, so that keeps me motivated," says Health's

What's motivating you to achieve your health and fitness goals? Reminding yourself of your personal inspiration every day will help power you through, especially on days you're feeling unmotivated (it happens!) or down on yourself (yep, we've all been there, too). "I know what it feels like to be unhappy, unhealthy, and unfit, and I don’t want to go back to feeling that way ever again, so that keeps me motivated," says Health's

Lucrative deal: Gold Coast-based fitness blogger and internationally-famous model Emily Skye (pictured) has partnered with Reebok in order to release a new functional training shoe

Lucrative deal: Gold Coast-based fitness blogger and internationally-famous model Emily Skye (pictured) has partnered with Reebok in order to release a new functional training shoe

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C0J8A9DS.jpeg 700×1,868 pixels

Emily Skye: Don't Be Fooled By the 'Perfect' Bodies You See on Instagram

Emily Skye: Don't Be Fooled By the 'Perfect' Bodies You See on Instagram

If you want a lower body workout that’ll give you a killer set of wheels, a booty that pops, and a set of calves that are to die for, then you want to read this article.

If you want a lower body workout that’ll give you a killer set of wheels, a booty that pops, and a set of calves that are to die for, then you want to read this article.

Health partnered with the Aussie fitness sensation Emily Skye on the 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest self, inside and out. | Health.com

Health partnered with the Aussie fitness sensation Emily Skye on the 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest self, inside and out. | Health.com

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