Two boards on the roof, one on the bed ✌️we may be off seeing new sights and writing new tales but you can re live our old ones in the pages of our book. Our second edition hardback is available worldwide from our online store. Link in bio.
5 Tips to Keep Your Shoulders Healthy for the Long Haul
Strength coach, researcher, and shoulder guru Eric Cressey details some of the easiest ways to protect your shoulders from injury. #injury #prevention http://greatist.com/fitness/eric-cressey-fixing-shoulders