After centering, the warm-up is an important component for the beginning any Yoga class. Students need that transition time to go from an...
Safe Solutions for Teaching Senior Yoga Classes http://yoga-teacher-training.blogspot.com/2014/08/safe-solutions-for-teaching-senior-yoga_20.html?spref=tw #teachingsenioryoga #safesolutions
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 If you try to get to your goal of #teachingYoga too quickly, you will “burn out” along the way. Life is a journey, not a race; “stop and smell the flowers” along the way.
Hip flexor muscles can help you stand up to pain
Los músculos flexores de la cadera pueden ayudarle a ponerse de pie para el dolor - USATODAY.com
Yin Yoga Benefits Cancer Patients: Inclusion. Yin Yoga is particularly good for cancer patients, because of its emphasis on longer holds and supported postures.