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Slastik sun

Slastik sun

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Kate Middleton logró su increíble pérdida de peso de 29 libras, sólo dos meses después de dar a luz a su hijo George con una dieta baja en carbohidratos, correr, caminar, ejercicios de yoga y el circuito de entrenamiento.

Kate Middleton logró su increíble pérdida de peso de 29 libras, sólo dos meses después de dar a luz a su hijo George con una dieta baja en carbohidratos, correr, caminar, ejercicios de yoga y el circuito de entrenamiento.

El Reto Plank de 30 Días

El Reto Plank de 30 Días

gymaaholic: Oh, Leg Day Is Not Going To Kill You It’s just gonna hurt ya, really, really, bad! http://www.gymaholic.co

gymaaholic: Oh, Leg Day Is Not Going To Kill You It’s just gonna hurt ya, really, really, bad! http://www.gymaholic.co

this is not how it will end

this is not how it will end

I'm a distance runner...so my distance is 6.16 miles (yes, the .16 counts!)  May not be distance to you...but it is to me!  :)

I'm a distance runner...so my distance is 6.16 miles (yes, the .16 counts!) May not be distance to you...but it is to me! :)

On my journey I would stop at some point to white water raft because it is something I have always wanted to do. Like Chris I would not want to miss out on anything while I am young.

On my journey I would stop at some point to white water raft because it is something I have always wanted to do. Like Chris I would not want to miss out on anything while I am young.

Exercise Is Important - We do not stop exercising because we grow old - we grow old because we stop exercising. -Dr. Kenneth Cooper, Cooper Institute.

Exercise Is Important - We do not stop exercising because we grow old - we grow old because we stop exercising. -Dr. Kenneth Cooper, Cooper Institute.

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