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Play Aggressive ► soccer training / soccer drills / and soccer tips on how to be aggressive - YouTube

TABATA workout: 30 secs. on, 10 sec break. Increase Speed & Agility Training Workout Exercises @bradgouthro

You could increase the run to a mile or so to make this as hard as you want!

New logo and brand identity for MLS by Athletics and Berliner Benson. Personally, I think this is an incredible rebranding. I'm excited for the growth of Major League Soccer.

FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…

http://kbandstraining.com/plyometrics-training/ For more speed and agility drills click the link above. There are a bunch more hosted on my training website you guys can use. For this ladder sequence pay attention to foot placement. Work to get the movements down and then increase your foot speed. Focus on being quicker every single rep. Slow...

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Run Faster | Speed Training | Increase Speed

Joe Lipp has a better understanding of the technics and skills that are essential for a good sports person. He knows that the best way to enhance human lives throughout the lifespan as it keeps us fit and healthy.