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I have never been able to follow a diet for long. Intermittent fasting is different though. It is very doable! Try it!

I have never been able to follow a diet for long. Intermittent fasting is different though. It is very doable! Try it!

Rays on a Highland Loch, Scotland | Flickr - Photo Sharing!

Intermittent fasting really works and has many additional healh benfits