Explora Trabajo, Brazos, ¡y mucho más!

Trabajo de brazos

Trabajo de brazos

Rutina-para-después-de-navidad_web

Rutina-para-después-de-navidad_web

Rutina para trabajar los hombros

Rutina para trabajar los hombros

50 pectorales Desafío

50 pectorales Desafío

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

Core Fusion Workout

Core Fusion Workout

Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now!

Headstand Yoga Flow Video to Increase Confidence + Strength

Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now!

back bends sequence - the counter postures to life

A Backbend Sequence For Anyone Who Sits All Day

back bends sequence - the counter postures to life

10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.

10 Free Printable Workouts to Get Fit Anywhere

10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.

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