A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves
Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …
Core Fusion Workout
Headstand Yoga Flow Video to Increase Confidence + Strength
Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now!
A Backbend Sequence For Anyone Who Sits All Day
back bends sequence - the counter postures to life
10 Free Printable Workouts to Get Fit Anywhere
10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.