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Procura que el trabajo no te inmovilice... tómate descansos para relajar tu mente y tu cuerpo. ¡5 ejercicios de yoga que puedes hacer en la oficina! Don't let work immobilize you... take breaks to relax your mind and body. 5 yoga exercises you can do at the office!

Procura que el trabajo no te inmovilice... tómate descansos para relajar tu mente y tu cuerpo. ¡5 ejercicios de yoga que puedes hacer en la oficina! Don't let work immobilize you... take breaks to relax your mind and body. 5 yoga exercises you can do at the office!

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Ejercicios de Yoga para el #cuello. haraiberia.com

Ejercicios de Yoga para el #cuello. haraiberia.com

complementos para la práctica de yoga #fitness #yoga

complementos para la práctica de yoga #fitness #yoga

10 Effective Morning Yoga Poses To Give You An Energetic Start

10 Effective Morning Yoga Poses To Give You An Energetic Start

31ae7dadc2ff9e10a487476dcd7e9e6c

31ae7dadc2ff9e10a487476dcd7e9e6c

WATCH: Here are the best yoga moves to blast that muffin top!

WATCH: Here are the best yoga moves to blast that muffin top!

de-stress, be healthy

de-stress, be healthy

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Get a fit booty at the office! These exercises can be done while you're at work. #FBGWorkIt

Get a fit booty at the office! These exercises can be done while you're at work. #FBGWorkIt

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