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Procura que el trabajo no te inmovilice... tómate descansos para relajar tu mente y tu cuerpo. ¡5 ejercicios de yoga que puedes hacer en la oficina! Don't let work immobilize you... take breaks to relax your mind and body. 5 yoga exercises you can do at the office!

Procura que el trabajo no te inmovilice... tómate descansos para relajar tu mente y tu cuerpo. ¡5 ejercicios de yoga que puedes hacer en la oficina! Don't let work immobilize you... take breaks to relax your mind and body. 5 yoga exercises you can do at the office!

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

5 Minute , Do ANYWHERE workout with a VIDEO! - You dont need any equipment, and…

5 Minute , Do ANYWHERE workout with a VIDEO! - You dont need any equipment, and…

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

6 Office Yoga Poses

6 Office Yoga Poses

infografict yoga - Buscar con Google

infografict yoga - Buscar con Google

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Ya es de conocimiento general: permanecer sentados por largas horas nos está matando. Pero no todos podemos pausar cada hora, o cada dos horas, y realizar ejercicios, verdad? Es por eso que una manera de mejorar nuestro estado, es realizar estiramientos, o “stretches”. La ventaja? Que podemos hacerlos en nuestro propio escritorio! Aquí una infografía que …

Ya es de conocimiento general: permanecer sentados por largas horas nos está matando. Pero no todos podemos pausar cada hora, o cada dos horas, y realizar ejercicios, verdad? Es por eso que una manera de mejorar nuestro estado, es realizar estiramientos, o “stretches”. La ventaja? Que podemos hacerlos en nuestro propio escritorio! Aquí una infografía que …

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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