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Muchas veces sentimos que nos matamos en el gym por varios meses y no vemos resultados.. POR QUE? - GENÉTICA: parece imposible ir en contra de ella pero con disciplina entrenando y comiendo correctamente se logran buenos resultados. - DESCANSO: no puedes entrenar lo mismo todos los días mínimo descansa 48 horas después de entrenar cierto grupo muscular y trata de dormir entre 7-8 horas. - INTENSIDAD: el entrenamiento tiene que ser lo más intenso que puedas así romperas mas fibras musculares…

Here's a first look at what we are predicting to be our new top selling color frames for this Spring / Summer! Introducing the DIME Tortoise Blue and DIME II Tortoise Blue. Grab a pair while you can! We sold out in less than 48 hours last time! Thank you all so much for the support <3 Link in bio. Limited quantities available. #DIFF #beDIFFerent #seeDIFFerent #LOVE #giveback #befree #wild #vision #power #tortoise #blue by diffeyewear Please don't forget to visit Web :…

Not to many people know this about me but I have hypothyroidism. This is when your thyroid gland doesn't produce enough thyroid hormone. I was basically noticing that my energy was always very low making it really difficult for me to get through my workouts or even a day without needing multiple naps. We all know with low energy it makes it hard for us to be active and perform our best and this is where it got tough for me because it became harder to keep my weight down. After getting it…

#fitness #workout #motivation

Secret Fitness Tips For Women

your body can stand almost anything. it's your mind that you have to convince.

11 Exercises to Transform Your Flat Butt

Victoria's Secret Butt Workout. Love this one.

El ácido láctico provoca acidez en la sangre, y es un combustible, no un desecho. Es necesario que aprendas a controlarlo para poder rendir mucho más

Jaime Baird's "off season" daily meal plan #diet #workout #fitness #weightloss #loseweight

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Coneixes els símptomes de la ressaca? Perquè el nostre cos actua com ho fa després de beure alcohol?