Let the weight drop @m.hoteit One of the most common mistakes people tend to make when they are trying to lose weight is dropping too fast. Dropping weight fast is really not a practical nor a healthy way to lose weight. When you want to lose weight or shred: 1- Make sure you start well ahead of time. Anything more than half a kilo a week would be considered too much. This is mostly important not to lose any muscle mass. 2- Drop your calories gradually. Going from 2500 calories to 1200...
16 Tips to Lose Belly Fat
16 consejos para perder grasa del vientre - 16 Tips to Lose Belly Fat
Cancer Etiquette: How to talk to a loved one with cancer. The most important word to remember when talking to someone with cancer is “authenticity,” says Harriet Farley, social work manager at the UAMS Winthrop P. Rockefeller Cancer Institute’s Patient Support Pavilion. “There is nothing wrong with being honest with people and letting them know that you don’t know what to say,” she says.
What to Order This Week - Healthy choices at your favorite restaurants