Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints
The 100 Best Workout Songs of 2013
Música para acompañar el deporte 2013
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...
7 Important Exercises You're Probably Neglecting
isshh necesarios para fortalecer tobillos... los andenes imperfectos de la ciudad y el caminar de afan en tacones hace que sea NECESARIO!!
15-Minute Workout: Fresh Flat Belly Moves
Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.
4 Moves to Build Strong, Fast Feet
4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.
Calf Raises — External Rotation
Calf Raises — External Rotation: (works the arch more) 1.Start in 1st position. 2. Slowly raise up to tiptoes (over 3 slow counts), then lower back down (over 3 slow counts). Do 20 reps.
Consejos para usar tacones: estirar bien, fisioterapia
Since we all forget how many great body weight exercises there are, here are 50