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Rice Pudding

Prep time: 10 minutes | Total time: 1 hour 10 minutes Phase 3 Serves 4 Ingredients: 1 package shirataki rice 1 3/4 cups almond milk 1 egg 1/3 cup xylitol (or 40 drops liquid stevia) 2 tablespoons arrowroot 1 1/2 teaspoons vanilla 1 teaspoon cinnamon 1/2 teaspoon nutmeg Directions: Prepare the shirataki rice according to […]

Vaya tirando la Cadena, Presidenta http://www.clarin.com/politica/humor-politico-borensztein_0_1472252804.html

FMD Makeover! Meatloaf recipes for every phase 1 pound lean ground beef 2 egg whites 1/2 cup old-fashioned or rolled oats 1/4 cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) 1/4 cup finely minced onion 1 tsp. sea salt 1/2 tsp. black pepper

The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2

Mini Egg and Cheese Tortilla Cups ~ so easy... These mini egg and cheese breakfast bites are perfect for kids and adults.

20 Minute Flavorful Chicken Fajitas

Mini Egg and Cheese Tortilla Cups ~ so easy... These mini egg and cheese breakfast bites are perfect for kids and adults.

Coconut Almond Pudding

From our blog: This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!

Bell Pepper Egg-in-a-hole

How To Make Bell Pepper Egg-in-a-hole. This looks yummy! Great idea for breakfast or brunch #HealthyEating #CleanEating #ShermanFinancialGroup

Awesome review of The Fast Metabolism Diet. Great tips on how to organize and prepare to start week 1.

CARROT CAKE (for phase 1 use egg white, for phase 3 use whole egg) In food processessor, grate 1 large carrot and 3 spears of pineapple. Add 1 egg (white or whole) 1 tsp vanilla, 1 tbsp mixed spices such as cinnamon, nutmeg and allspice, 1 tsp baking powder and 1/2 cup rice flour. (for phase 3 you can add a 1/4 cup nuts). Blend. Spoon into 2 ramekins. Bake at 350 for 20 minutes or until a toothpick inserted in the center comes out clean.