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de Dr. Axe

Top 15 Anti-Inflammatory Foods


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20 Foods to Prevent Hormonal Imbalance (and 5 Foods You MUST Avoid)

Top 20 Foods to Balance Your Hormones and Give You Glowing Skin.

Crave Foods? Fix Your Leptin. Leptin is your master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation.

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How to Balance Hormone Levels Naturally

Home Remedies for Hormonal Imbalance


How to Make the Body More Alkaline

*Health (and beauty) loves a neutral body!* 1. Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity; 2) An Acidic Environment is the Perfect Home for Unwanted Organisms; 3) An Alkaline pH Helps Maintain Bone Mass and Reduces Body Fat; 4) Proper balance helps fight the aging process; 5) Choose the right foods to counter-balance your deficiences.

There's not need to take medication! Here's how to increase progesterone naturally and maintain a healthy hormonal balance by eating the right foods.