Crave Foods? Fix Your Leptin. Leptin is your master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation.
*Health (and beauty) loves a neutral body!* 1. Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity; 2) An Acidic Environment is the Perfect Home for Unwanted Organisms; 3) An Alkaline pH Helps Maintain Bone Mass and Reduces Body Fat; 4) Proper balance helps fight the aging process; 5) Choose the right foods to counter-balance your deficiences.