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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

RSC Training Ltd are an Official Partner of PASMA during Tower Week

When u tryna train agility but this happens

Repost @yadahyahu_natsary - People will get mad at you for speaking The Truth Instead Of Getting MAD at the people who lied to them in the first place. ______________________ Sha'ul's Second Letter To Timothy 4:3 For there shall be a time when they shall NOT bear sound teaching but according to their own DESIRES they shall heap up for themselves teachers TICKLING THE EAR . ______________________ #TheTruthHurts #SpeakTruth #FearNoMan #YAHUAH #YAHUsha #Torah #Christians #Catholics…

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I think this is why no one likes training Agility its such a pain in the ass

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