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Tips para aumentar la velocidad en distancias largas

Salt and Vinegar Zucchini Chips

chips de abobrinha com vinagre e sal

Lemon Garlic Herb Crusted Paleo Salmon

We have an easy baked fish recipe for you - baked lemon garlic herb crusted salmon. This fish is light and flaky and it only takes 10 minutes to bake.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health…

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health…

The Ultimate Full-Body Toning Workout

Want to fit a full-body workout into your hectic schedule? The trick is to focus on three main areas of your body – the arms, bum and core – to achieve maximum results in the minimum amount of time.

Healthy Breakfast Mini Muffin Recipe

Healthy Breakfast Muffins by aliceandlois: Perfect healthy mini muffins to give the kids for breakfast. #Muffins #Healthy

The Beginner's Guide to Becoming a Runner - Get Healthy U

Guía para principiantes para empezar de forma segura y listo mentalmente!

¿Qué comer antes de correr?

Spices - 1000pc Jigsaw Puzzle by Piatnik

There are so many spices in this puzzle; we're not sure what's more fun - putting together the puzzle or figuring out what the spices are.