buzzfeed.com
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
642 ratings
Say hello to a vibrant and nutritious Vegetarian Grain Bowl Meal Prep that'll keep you energized all week long! Packed with wholesome grains, colorful veggies, and a zesty lemon-tahini dressing, this recipe is a delicious way to fuel your day.
Tasty
10.3m followers
Ingredients
Produce
• 1 head Broccoli
• 1/2 lb Brussels sprouts
• 2 Carrots
• 1 15 oz can Chickpeas
• 1 tbsp Cilantro, fresh
• 1 tsp Garlic
• 1 Garlic powder
• 1 tsp Ginger, fresh
• 1 Onion powder
• 1 Red bell pepper
• 1/2 head Red cabbage
• 1/2 Red onion
• 1 cup Sugar snap peas
• 1 Sweet potato
• 1 Yellow bell pepper
Condiments
• 2 tbsp Lime juice
• 2 tbsp Maple syrup, pure
• 1/4 cup Soy sauce
Pasta & Grains
• 2 cups Brown rice, cooked
• 2 cups Quinoa, cooked
Baking & Spices
• 1 Paprika
• 4 Pepper
• 3 Salt
Oils & Vinegars
• 2 Olive oil
Dairy
• 1/4 cup Greek yogurt, plain