Cómo cuidar las articulaciones durante el ejercicio
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
INFOGRAPHIC: The Most Important Doctors To See In Your 20s, 30s, 40s and 50s
¿Qué debería hacer la mujer en cada etapa de su vida?
The At-Home CrossFit Workout
Quisas un dia intentare
Fit & Flexy Archives
Lydia's Flexitarian Kitchen ~ Getting Fit and "Flex-y"
Ejercicios para reforzar la musculatura de los brazos con Kettlebells http://www.mundofitness.es/blog/circuito-de-ejercicios-con-kettlebells-para-ganar-musculatura-en-poco-tiempo/#
I finished T25 and here are my results!! Who is up for a challenge?! I'm here to help you all get fit! http://momelite.com/t25-final-results-nailed-it/ #Beachbody #T25 #Shakeology
Total Body Toning With Kettlebells
Kettlebell workout - 8 moves The Workout Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell. - Please Like, Repin or Follow!
15 Ways to Balance Hormones Naturally... Right Now!
fit is the new sexy!
7 Exercises That Will Transform Your Body
Effective ways to transform your body. #fitness #workout #exercise