Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!
More on Sun Salutations... There are variations of Sun Salutations. Personally, I like when Downward Dog comes right after the lunge. And when there are two Down Dogs in one Sun Salutation. They're my favorite part. You begin in Mountain Pose (1) breathing in. When you get to Forward Fold (3), breathe out. Breathe in during your lunge (4). Your breathing will continue to alternate with each different pose. You should end up back in Mountain Pose breathing in.
8 Yoga Mudras To Overcome Any Ailments!!
8 Yoga Mudras - my yoga instructor brought these up over spring break, and I liked what she had to say. Good for any ailment
Namaste my soul honors your soul I honor the place in you where the entire universe resides I honor the light love truth beauty and peace within you
3 Restorative Yoga Poses for Restful Sleep
Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.