Explora Masculino De La Aptitud ¡y mucho más!

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

20 Ways to Tone Your Abs Without Crunches - good for people with back pain

Ball Pass

TRX Tabletop Row - Total-Body TRX Workout - Shape Magazine - Page 4

Total-Body TRX Workout

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