Capurso's Shoulder Workout. Build unbelievable shoulders and a set of stacked caps with this heavy-volume workout!
Shoulders. I'm pinning this for that little move in the bottom right corner....I'm very curious....
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.
Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.
28 Method Arms 2
Steve Cook's 6-Exercise Chest-Building Workout
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.