Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.
Day 9! Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or stretch...Read More »