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Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets. Ouch.

The No-Equipment Workout

Booty Bridge: Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps. #SelfMagazine

10 Arm-Sculpting Exercises You Need For Your Big Day

Best Arm Exercises For Women » I need to do this ASAP for the wedding I'm in this July!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer


Yoga for Hip and Back Pain

Yoga sequence for hip and back pain--Great for those who sit all day long!

The Best 10-Minute High-Intensity Workout

Fat Be Gone With This 10-Minute HIIT Workout-I'm going to start doing this every day before I shower, so I can be bikini ready for the summer!