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what you eat in private you wear in public.

de POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

One workout, one new good habit, one healthy choice ect.... at a time :)

The look better naked 2-day cleanse by Womens Health magazine

This is soda. This is your body on soda.

Los buenos hábitos son tan adictivos como los malos hábitos, y muchos más gratificantes.