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If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess sugar. However, it’s not uncommon for even the strictest of gluten-free eaters to experience a bout of constipation. Read the article here: http://paleo.co/natlaxatives

The 8-minute better-back workout. #fitness #entrepreneurs

The 8-minute better-back workout. #fitness #entrepreneurs

Did you know that sugar is eight times as addictive as cocaine? The average American consumes 22 teaspoons of sugar each day, which is over 150 pounds of sugar a year. In 1800, the average person consumed the same amount of sugar in one year as we currently eat in one month. This amount of sugar consumption has resulted in nearly 70 percent of Americans becoming overweight. 40% of our youth are overweight. What are the hidden dangers of sugar and how do you kick the habit?

Be patient and never settle for less. You deserve the best, always. http://www.spotebi.com/workout-motivation/be-patient/ @spotebi #SpotebiTeam #Motivation #Fitspo #Inspiration

How to Lose Weight With Hypothyroidism Without Feeling Hungry | www.carobcherub.com | Losing weight with a thyroid problem can be frustrating. The symptoms alone are depressing. Check out my diet and recommended supplements for management and treatment. Exercise does help, but it's not the only way… foods help too. @carobcherub

Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier. Learn more here: http://dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier. Learn more here: http://dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

anti-inflammatory diet

Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Gary Taubes’s “The Case Against Sugar” sugarcoats nothing. The stuff kills.

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