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30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com

30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com

Esta bieeenn

Esta bieeenn

5 min

5 min

9 butt exercises that are way more effective than squats

9 butt exercises that are way more effective than squats

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

My kind of work out!

My kind of work out!

@LunasAngel♡

How to Lose Weight in Your Face With These 6 Proven Ways

@LunasAngel♡

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