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Middle Eastern Lamb Stew – Phase 3

Egg-White Souffle

Phase 2: Wonderful creative breakfast for phase 2 of the #fastmetabolismdiet A light, fluffy egg-white souffle with veggies.

Chicken, Asparagus, and Bacon Skillet - this meal has just the right amount of protein (chicken), vegetables and fiber, it's gluten free and low carb.

Awesome review of The Fast Metabolism Diet. Great tips on how to organize and prepare to start week 1.

Spiced Squash Tagine

fragrant Moroccan tagine, with butternut squash, sweet potato, onion and carrot; an aromatic blend of spices and the sweetness of dried currants and honey.

Beef Chili with Butternut Squash

Beef Chili with Butternut Squash from our blog -- so tasty and hearty for D-Burn (as well as Phase 1 and Phase 3 of the Fast Metabolism Diet). Serve over 1/2 cup quinoa or wild rice.

Bacon Wrapped Butternut Squash Bites (Low Carb and Paleo

Bacon Wrapped Butternut Squash Bites - use nitrate-free turkey bacon for Phase 1 (without oil) or Phase 3

One–pot Vietnamese Beef Stew

One–pot Vietnamese Beef & Butternut Squash Stew | Supergolden Bakes

Slow-Cooker Moroccan Lentil Soup – Phase 3. Perfect for the fast metabolism diet phase 3. Ingredients: 2 cups chopped onions, 2 cups chopped carrots...