Four thousand years ago the people who inhabited the Tassili N'Ajjer, a group of mountains in the eastern Sahara, painted the rocks with scenes of their daily life. Why? Probably they were making magic; we can only guess. But from the hundreds of thousands of pictures they left (nowhere else is prehistoric art to be found in such abundance) we learn that the desert then was no desert at all: it was a place of flourishing community life, of flowers and waterholes and herds of antelope.
Para detener pensamientos compulsivos o estrés mental: toma una respiración e imagina que salen hermosas raíces de tus pies hasta el centro de la Tierra y te mantienes conectado allí. La técnica se llama #grounding
Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
“Life is a series of events and sensations. Everything else is interpretation. Much is lost in translation and added in assumption / projection” ― Rasheed Ogunlaru Hello fellow happiness searchers, life livers, realists, optimists, and projectionists. Allow me to introduce you to my newest self-discovery… projection.