¿Por qué quedarse con la tradicional agua de limón con chía si puedes experimentar y probear un agua de cítricos y chía?
Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.
Blueberry Smoothie 3 Ounces Non-Fat Greek Yogurt (we like vanilla flavor best) 1/2 Cup Frozen Blueberries (frozen blueberries are best for texture, but if using fresh blueberries, throw in some ice cubes) 1 Tablespoon Almond Butter 1/2 Cup Frozen Pineapple 1 Cup Kale 3/4 Cup Water #Vitamix Use code 06-006499 for free shipping at Vitamix.com
Cranberry Orange Smoothie
I love breakfast. I used to be a coffee and muffin girl but over time I have figured out that my breakfast was setting me up to crash and burn. Now on most mornings, I fire up the blender and make a smoothie with protein powder. I find this makes a big difference in my energy, and I have fewer cravings throughout the day. If your current go-to breakfast is a bagel and coffee, you can do better!
Late Afternoon: Brunch ~ Dairy Free & Sugar Free Smoothies