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MankoFit 🇩🇴 (@massy.arias) • Instagram photos and videos

MankoFit 🇩🇴 (@massy.arias) • Instagram photos and videos

mankofit On the road but always prepared . Just wanted to say Atlanta is a beautiful city with very pleasant people . I need to come back and do a bootcamp here Period!  Back to food:  I cooked chicken with bell peppers Broccoli seasoned and marinated with yellow mustard garlic salt pepper and love.  Spinach saut\u00e9ed in garlic  Ground lean beef (95-5) seasoned with jalape\u00f1os, onions, garlic, 2tbs organic ketchup, and 1 tbs siracha (yeah I like spicy)  Jasmine rice using unsweetened…

mankofit On the road but always prepared . Just wanted to say Atlanta is a beautiful city with very pleasant people . I need to come back and do a bootcamp here Period! Back to food: I cooked chicken with bell peppers Broccoli seasoned and marinated with yellow mustard garlic salt pepper and love. Spinach saut\u00e9ed in garlic Ground lean beef (95-5) seasoned with jalape\u00f1os, onions, garlic, 2tbs organic ketchup, and 1 tbs siracha (yeah I like spicy) Jasmine rice using unsweetened…

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

This is a Vegetarian friendly breakfast. It contains everything one needs in order to stay focused, have energy, feed the guns, keep our metabolism running, and mantain a healthy but delish breakfast ritual.  It isn't about eating less, but eating the right foods. 💥Tip: Cut your veggies in advanced and save in container so all you have to do is throw them in a pan to make your omelet. 💥 Choose the right carbs. This is a multi-grain bread which has the fiber to keep you full for long and…

This is a Vegetarian friendly breakfast. It contains everything one needs in order to stay focused, have energy, feed the guns, keep our metabolism running, and mantain a healthy but delish breakfast ritual. It isn't about eating less, but eating the right foods. 💥Tip: Cut your veggies in advanced and save in container so all you have to do is throw them in a pan to make your omelet. 💥 Choose the right carbs. This is a multi-grain bread which has the fiber to keep you full for long and…

"TAG A FRIEND EHO IS A FOODIE FOR An Indian inspired couscous with beans that will make you scream "where have you been all my life". HEALTHY CAN BE DELICIOUS☺️ On a pot using 1/2 tbs corn oil (will talk about the benefits and new research found on it). Caramelize onions, fresh garlic, thyme, and Rosemary for 1 min. Then add 1 tbs of ground turmeric, 1tsp cummin, 1 tsp salt, and pepper to taste.  Add 1 cup of red kidney beans and cook for about 5 more mins. Add 2 tbs of organic ketchup (☺️…

"TAG A FRIEND EHO IS A FOODIE FOR An Indian inspired couscous with beans that will make you scream "where have you been all my life". HEALTHY CAN BE DELICIOUS☺️ On a pot using 1/2 tbs corn oil (will talk about the benefits and new research found on it). Caramelize onions, fresh garlic, thyme, and Rosemary for 1 min. Then add 1 tbs of ground turmeric, 1tsp cummin, 1 tsp salt, and pepper to taste. Add 1 cup of red kidney beans and cook for about 5 more mins. Add 2 tbs of organic ketchup (☺️…

massy.arias Breaking fast today with all kinds of good fats paired with protein and whole grain toast. Good fats aren't the enemy and neither are the good carbs. This combination will energize you but most importantly, it will keep you satisfied the entire morning helping you make the right dietary decisions later on during the day! Why? Because you won't be starving and your insuling levels will be stabilized curbing bad cravings. It all starts with breakfast! Don't forget to do a little…

massy.arias Breaking fast today with all kinds of good fats paired with protein and whole grain toast. Good fats aren't the enemy and neither are the good carbs. This combination will energize you but most importantly, it will keep you satisfied the entire morning helping you make the right dietary decisions later on during the day! Why? Because you won't be starving and your insuling levels will be stabilized curbing bad cravings. It all starts with breakfast! Don't forget to do a little…

Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied.  Weighted glute bridges are a great exercise to add to your list of exercises and the trick is once you're up there squeeze your butt like like you squeeze lime wedges   Here I have 135lbs but you don't have to go as heavy but you can add some resistance to this.  Focus on slow controlled movements and really squeezeeeeeeeeeeeeeeee tighttrttttttttttttttt…

Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied. Weighted glute bridges are a great exercise to add to your list of exercises and the trick is once you're up there squeeze your butt like like you squeeze lime wedges Here I have 135lbs but you don't have to go as heavy but you can add some resistance to this. Focus on slow controlled movements and really squeezeeeeeeeeeeeeeeee tighttrttttttttttttttt…

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | http://Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | http://Health.com

MankoFit 🇩🇴 on Instagram: “FRIDAY WOD: TO GAIN STRENGTH & EXPLOSIVENESS [Snapchat: Massyfit] Targeting chest, back, biceps, triceps, shoulders, core. I stopped doing push ups and pull ups, not sure why, but I'm ready to get back. // RUTINA DE VIERNES: PARA GANAR FUERZA Y EXPLOSIVIDAD. Enfoque: pecho, espalda, bíceps, triceps, hombros, abdominales. WWW.MASSYARIAS.COM #beastmode #girlpower #happyfriday #prego #14weeks”

MankoFit 🇩🇴 on Instagram: “FRIDAY WOD: TO GAIN STRENGTH & EXPLOSIVENESS [Snapchat: Massyfit] Targeting chest, back, biceps, triceps, shoulders, core. I stopped doing push ups and pull ups, not sure why, but I'm ready to get back. // RUTINA DE VIERNES: PARA GANAR FUERZA Y EXPLOSIVIDAD. Enfoque: pecho, espalda, bíceps, triceps, hombros, abdominales. WWW.MASSYARIAS.COM #beastmode #girlpower #happyfriday #prego #14weeks”

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