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Beneficios de hacer yoga con la pareja -

Amo la yoga en pareja!!!! #yoga #pareja #complemento
de POPSUGAR Fitness


Amo la yoga en pareja!!!! #yoga #pareja #complemento

¿Y porqué no harías deporte con tu pareja?


Fitness For Two: The Beauty of Acro-Yoga

Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featured power yoga couple Briohny Smyth and Dice Iida-Kleins stunning flow in our February issue. When Im flying, Dice supports me, but that doesnt mean I can relax. I have to use core strength to balance my weight and help him, Smyth says. And…

Secuencia de yoga para la espalda

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