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8953271

8953271

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

Ejercicios para el abdomen.

Ejercicios para el abdomen.

Consigue que el cuerpo que quieres con este entrenamiento de banda de resistencia!

Consigue que el cuerpo que quieres con este entrenamiento de banda de resistencia!

Rotator cuff exercises                                                                                                                                                                                 More

Rotator cuff exercises More

21DayArmChallenge

21DayArmChallenge

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Ejercicios para esguince de ligamento colateral medial de rodilla Fuente: summitmedicalgroup.com

Ejercicios para esguince de ligamento colateral medial de rodilla Fuente: summitmedicalgroup.com

Desafío Fitness,Plataforma Vibratoria,Ejercicios De Vibración,Máquina De Vibración,Vibrate Plate

#RUTINA #EJERCICIO #DIETA #ADELGAZAR #FRASES #MOTIVACION #DIETAS

#RUTINA #EJERCICIO #DIETA #ADELGAZAR #FRASES #MOTIVACION #DIETAS

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