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Dieta para definir los abdominales - Ejercicios En Casa

de Lauren Conrad

Fit Tips: 5 Things to Keep You Healthy At Work

5 Tips to Stay Healthy at Work

de The Nourished Life

Laptop Radiation: Do You Need to Worry

3 reasons to use a laptop shield

shows which muscle groups you're working

• BANISH CELLULITE WORKOUTS • Perform 1 set of 10-15 reps of the following exercises —side to side, all-fours kickback, squat lift, lying inner-leg lift, v-leg pull, one-legged lunge— 3 days a week. Lift slowly, counting 2 secs to lift & 4 secs to lower. Before starting, warm up throughly with walking, stationary cycling, or light calisthenics.

No more diets...... did I mention I actually THREW AWAY all my 'Spanks'?

Carrageenan: The “Natural” Toxin in “Natural” Food

de Lauren Conrad

Tone It Up: 5 Reasons to Choose Chia Seeds

Tone It Up: 5 Reasons to Choose Chia Seeds.