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Keto Rules & Basics: A Simple Guide for Beginners | Easy keto meal plan, Diet, Keto recipes
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Food And Drink
Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure.
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peopleschoicebeefjerky.com

Keto diet plan | KETO RULES: A SIMPLE GUIDE FOR BEGINNERS

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis.
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