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Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

Daily motivation

I'm always looking for healthier snacks!:

Cardio Workouts

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.