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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Yin Yoga Sequence: Low and Slow

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

50 días 50 posturas. Día 20. Postura de la Diosa

50 días 50 posturas. Día 20. Postura de la Diosa

10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed

Ejercicios para un vientre plano

Ejercicios para un vientre plano

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

50 días 50 posturas. Día 36. Postura del arco

50 días 50 posturas. Día 36. Postura del arco

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout…

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout…

ૐ YOGA ૐ ૐ ASANAS ૐ ૐ Natarajasana ૐ  50 días 50 posturas. Dia 24. Postura del Shiva Danzante

ૐ YOGA ૐ ૐ ASANAS ૐ ૐ Natarajasana ૐ 50 días 50 posturas. Dia 24. Postura del Shiva Danzante

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